Small Online Coaching

High-accountability coaching for real transformation

Dialed-in fat loss, real muscle gain, smarter strength training, and direct accountability with Marcus Small. No fluff, no guesswork — just a system that delivers results you can see and feel.

1:1 coaching for serious clients. Limited availability.

Small Online Coaching Logo

Transform Your Potential Into Real Results

With over 15 years of hands‑on coaching experience, I build structured training systems that work in the real world — not just in theory. My approach blends progressive strength training, targeted fat‑loss strategy, and consistent execution built around your lifestyle. This is coaching designed for people who want clarity, structure, and a plan they can actually follow to lose weight and build muscle.

What You Get With Small Online Coaching

A structured system built for fat loss, strength, and long-term results.

Personalized Training Program
Custom-built strength and hypertrophy programming tailored to your goals, experience level, and available equipment. Every week is structured for progression so you always know what to do — no wasted reps, no guesswork.
Targeted Fat-Loss Nutrition Guidance
A simple, sustainable nutrition strategy designed to cut fat while keeping muscle. Clear targets, flexible options, and adjustments based on your real life — not a starvation plan.
High-Accountability Check-In System
Weekly check-ins with detailed feedback, adjustments, and coaching. You stay consistent because you're never guessing — you always know your next move.
Form Analysis & Technique Feedback
Lift safer, stronger, and more efficiently with direct movement feedback. Build confidence and prevent injuries while improving performance.
Progress Tracking Dashboard
Track weight, photos, measurements, strength increases, and fat-loss trends — all in one place. Real progress you can actually see.
Direct Messaging Access
Get quick answers and real support between check-ins. No disappearing acts — just clean communication that keeps you moving forward.

No contracts. Limited coaching spots.

Results Built on Execution

Structured systems refined through real-world coaching.

15+ Years Experience

Coaching, training, and physique transformation.

Fat Loss + Strength Expert

A proven system built around structure and accountability.

Client Testimonials

Real feedback from clients who followed the system.

Yuri T.

Performance Coaching Client

"The biggest difference was structure. Every session had intent, and the feedback made it obvious what needed to change instead of guessing."

Sarah K.

Long-Term Coaching Client

"What helped most was consistency. The structure and regular check-ins kept things moving even when motivation wasn't perfect."

Cade W.

Strength Training

The difference in these workouts compared to what I was doing before was immediate. The explanations, structure, and fast feedback completely changed how I train.

Rob K.

Body Recomposition

I was lifting without a real plan. SOC gave me structure, accountability, and results I couldn't achieve on my own.

Pricing Snapshot

Choose the tier that aligns with your transformation goals. All plans include Marcus Small's elite coaching expertise.

Foundation Plan
$99/month

Entry-Level Structured Guidance

For self-directed clients who want structure without hand-holding. You get the system—you execute it.

  • Template-Based Training Program
  • General Nutrition Guidelines
  • Bi-Weekly Check-Ins
  • Written Form Feedback
  • Progress Tracking Dashboard
  • Non-Priority Messaging (48–72hr response)
  • Month-to-month, cancel anytime
Start Monthly Coaching
MOST POPULAR
Elite Performance Plan
$199/month

High-Touch Monthly Coaching

Full coaching for clients ready to commit to the process. Custom programming, weekly check-ins, and real accountability.

  • Custom Training Program
  • Personalized Nutrition Strategy + Macros
  • Weekly Check-Ins with Detailed Feedback
  • Custom Meal Plans
  • Video Form Analysis
  • Mindset Coaching Sessions
  • Direct Messaging (24hr response)
  • Month-to-month, cancel anytime
Go Elite
Champion Plan
$499for 3 months (paid upfront)

Commitment-Based Coaching Track

Lock in for 3 months and let's build something worth showing off. Full Elite access plus priority support and monthly strategy calls.

  • Everything in Elite
  • Priority Messaging (same-day response)
  • Monthly Strategy Calls
  • Advanced Programming + Competition Prep
  • Save $98 vs. 3 months of Elite
Join Champion Plan

Long-Term Transformation Packages

Commit to your transformation journey with our extended coaching programs

6-Month Transformation Plan
Commit to Consistent Progress
6 months of Elite coaching at a committed rate. For clients ready to transform, not dabble.
$899 total
  • Everything in Elite
  • 6 Months of Continuous Coaching
  • Save $295 vs. Elite monthly pricing
  • Body Recomposition Focus
  • Habit Building & Lifestyle Integration
  • Mid-Point Strategy Review
  • Priority Support Throughout
Join 6-Month Plan
12-Month Ultimate Transformation Plan
Long-Term Commitment to Excellence
A full year of transformation. Quarterly goal-setting, advanced programming, and alumni community access when complete.
$1,499/year
  • Everything in Elite
  • Full Year of Coaching
  • Save $889 vs. Elite monthly pricing
  • Complete Body Transformation
  • Quarterly Goal Setting Sessions
  • Advanced Competition Prep (if desired)
Join 12-Month Plan

Start Here

Practical training and nutrition insights. No gimmicks. No spam.

Get the emails